45 Minute PZ Endurance

Denis Morton

04/25/19 @ 8:00AM ET

Estimated TSS® (Training Stress Score): 44

Export to Zwift (.zwo file)

Click below when the 1:00 pre-class timer reaches zero so the timer syncs with the class!

Workout Summary

Graph Preview

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Time In Zones

Excluding warm up and cool down

Z1	Z2	Z3	SS	Z4	Z5	Z6	Z7
	13:21	19:12

Class Structure

Warm Up (11:16)
Flat Road	4:18
3 spin-ups	1:58
Z2 to Z3 build	3:00
Main Set
Zone 3	3:22
Zone 2	3:12
Zone 3	4:31
Zone 2	4:05
Zone 3	5:46
Zone 2	4:13
Zone 3	3:00
Zone 2	1:51
Zone 3	2:33
Cool Down (1:11)

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Now (2:30 total)

Upcoming

3:00
3:00Z1
3:00Z1

Class Time Remaining

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Timer Issue?

Did you forget to start the clock until a few seconds in? Start it a bit early? Use the icons below to jump the timer forward and back a second to get it more synced up! This will adjust both the overall timer, and current interval.

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Thanks to Redditors u/eddywouldgo and u/C0ley67 for some of the initial data. Additional data manually gathered or provided by the broader Peloton Community.

Power Zone Timing Tool for Peloton