45 Minute PZ Endurance

Christine D'Ercole

01/22/20 @ 6:30PM ET

Estimated TSS® (Training Stress Score): 45

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Click below when the 1:00 pre-class timer reaches zero so the timer syncs with the class!

Workout Summary

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Time In Zones

Excluding warm up and cool down

Z1	Z2	Z3	SS	Z4	Z5	Z6	Z7
	15:00	18:00

Class Structure

Warm Up (11:02)
Flat Road	3:55
3 spin-ups	1:22
Z2 to Z4 build	4:10
Main Set
Zone 3	3:00
Zone 2	3:00
Zone 3	2:00
Zone 2	2:00
Zone 3	3:00
Zone 2	3:00
Zone 3	2:00
Zone 2	2:00
Zone 3	3:00
Zone 2	3:00
Zone 3	2:00
Zone 2	2:00
Zone 3	3:00
Cool Down (0:58)

Similar Classes

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Now (2:30 total)

Upcoming

3:00
3:00Z1
3:00Z1

Class Time Remaining

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Thanks to Redditors u/eddywouldgo and u/C0ley67 for some of the initial data. Additional data manually gathered or provided by the broader Peloton Community.

Power Zone Timing Tool for Peloton