45 Minute Power Zone

Matt Wilpers

05/01/25 @ 6:30AM ET

Estimated TSS® (Training Stress Score): 56

Export to Zwift (.zwo file)

Open/View on Peloton

Click below when the 1:00 pre-class timer reaches zero so the timer syncs with the class!

Workout Summary

Graph Preview

Tip: On a phone? Rotate your device sideways to landscape mode for a better display of this graph. Just rotate back before starting the timer!

Time In Zones

Excluding warm up and cool down

Z1	Z2	Z3	SS	Z4	Z5	Z6	Z7
5:00		16:00		8:00	4:00

Class Structure

Warm Up (11:00)
Flat Road	3:52
Several Spinnups	2:46
Z2 to Z5 build	3:00
Set 1 (14:00)
Zone 3	2:00
Zone 4	2:00
Zone 3	2:00
Zone 5	1:00
Zone 3	2:00
Zone 4	2:00
Zone 3	2:00
Zone 5	1:00

Zone 1	5:00
Set 2 (14:00)
Zone 3	2:00
Zone 4	2:00
Zone 3	2:00
Zone 5	1:00
Zone 3	2:00
Zone 4	2:00
Zone 3	2:00
Zone 5	1:00
Cool Down (1:00)

Have feedback about the timing tool for this class? Were intervals off by more than a few seconds? Click the feedback icon below to let us know! You'll be helping the rest of the Peloton community who rides this in the future. You can also just email us at mail@homefitnessbuddy.com.

First time here? You can see a listing and search for different power zone classes using the library of power zone classes here.

Now (2:30 total)

Upcoming

3:00
3:00Z1
3:00Z1

Class Time Remaining

Enable audio beep last 3 seconds of each interval

Enable Timer Dark Mode

Timer Issue?

Did you forget to start the clock until a few seconds in? Start it a bit early? Use the icons below to jump the timer forward and back a second to get it more synced up! This will adjust both the overall timer, and current interval.

Remove 1 second from timer

Add 1 second to timer

Remove 10 seconds from timer

Add 10 seconds to timer

Thanks to Redditors u/eddywouldgo and u/C0ley67 for some of the initial data. Additional data manually gathered or provided by the broader Peloton Community.

Power Zone Timing Tool for Peloton