Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
2:00 | 6:00 | 10:00 |
Warm Up(11:00) | |
Set 1(8:00) | |
Zone 3 | 1:00 |
Zone 4 | 1:00 |
Zone 3 | 1:00 |
Zone 4 | 1:00 |
Zone 3 | 1:00 |
Zone 4 | 1:00 |
Zone 3 | 1:00 |
Zone 4 | 1:00 |
Zone 1 | 2:00 |
Set 2(8:00) | |
Zone 3 | 1:00 |
Zone 4 | 3:00 |
Zone 3 | 1:00 |
Zone 4 | 3:00 |
Cool Down(1:00) |