45 Minute Power Zone

Christine D'Ercole

03/10/24 @ 2:30PM ET

Estimated TSS® (Training Stress Score): 61

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Click below when the 1:00 pre-class timer reaches zero so the timer syncs with the class!

Workout Summary

Graph Preview

Tip: On a phone? Rotate your device sideways to landscape mode for a better display of this graph. Just rotate back before starting the timer!

Time In Zones

Excluding warm up and cool down

Z1	Z2	Z3	SS	Z4	Z5	Z6	Z7
8:00	4:30	7:30			13:00

Class Structure

Warm Up (11:00)
Flat Road	3:00
Several Spinnups	3:00
Z2 to Z4 build	3:00
Set 1 (8:00)
Zone 2	1:30
Zone 3	0:30
Zone 5	1:00
Zone 3	0:30
Zone 5	0:30
Zone 3	0:30
Zone 5	0:30
Zone 3	0:30
Zone 5	0:30
Zone 3	0:30
Zone 5	1:30

Zone 1	4:00
Set 2 (8:30)
Zone 2	1:30
Zone 3	0:30
Zone 5	1:30
Zone 3	0:30
Zone 5	0:30
Zone 3	0:30
Zone 5	0:30
Zone 3	0:30
Zone 5	0:30
Zone 3	0:30
Zone 5	1:30

Zone 1	4:00
Set 3 (8:30)
Zone 2	1:30
Zone 3	0:30
Zone 5	1:30
Zone 3	0:30
Zone 5	0:30
Zone 3	0:30
Zone 5	0:30
Zone 3	0:30
Zone 5	0:30
Zone 3	0:30
Zone 5	1:30
Cool Down (1:00)

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Now (2:30 total)

Upcoming

3:00
3:00Z1
3:00Z1

Class Time Remaining

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Timer Issue?

Did you forget to start the clock until a few seconds in? Start it a bit early? Use the icons below to jump the timer forward and back a second to get it more synced up! This will adjust both the overall timer, and current interval.

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Thanks to Redditors u/eddywouldgo and u/C0ley67 for some of the initial data. Additional data manually gathered or provided by the broader Peloton Community.

Power Zone Timing Tool for Peloton