<workout_file>
    <author>Home Fitness Buddy</author>
    <name>45 Minute PZ Endurance - Denis Morton - 10/21/23 @ 10:00AM ET</name>
    <description>A 45 Minute PZ Endurance taught by Denis Morton.  Originally aired on 10/21/23 @ 10:00AM ET.  Estimated TSS of 44.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/944</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="173" Power="0.5"/>
          <Warmup Duration="217" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="48" Power="0.45"/>
          <SteadyState Duration="90" Power="0.65"/>
          <SteadyState Duration="90" Power="0.83"/>
          <SteadyState Duration="42" Power="0.45"/>
          <SteadyState Duration="221" Power="0.83"/>
          <SteadyState Duration="236" Power="0.65"/>
          <SteadyState Duration="230" Power="0.83"/>
          <SteadyState Duration="167" Power="0.65"/>
          <SteadyState Duration="315" Power="0.83"/>
          <SteadyState Duration="193" Power="0.65"/>
          <SteadyState Duration="211" Power="0.83"/>
          <SteadyState Duration="216" Power="0.65"/>
          <SteadyState Duration="182" Power="0.83"/>
          <Cooldown Duration="69" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>