<workout_file>
    <author>Home Fitness Buddy</author>
    <name>45 Minute PZ Endurance - Sam Yo - 05/03/23 @ 2:00AM ET</name>
    <description>A 45 Minute PZ Endurance taught by Sam Yo.  Originally aired on 05/03/23 @ 2:00AM ET.  Estimated TSS of 39.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/854</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="231" Power="0.5"/>
          <Warmup Duration="211" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="37" Power="0.45"/>
          <SteadyState Duration="90" Power="0.65"/>
          <SteadyState Duration="90" Power="0.83"/>
          <SteadyState Duration="70" Power="0.45"/>
          <SteadyState Duration="240" Power="0.65"/>
          <SteadyState Duration="240" Power="0.83"/>
          <SteadyState Duration="235" Power="0.45"/>
          <SteadyState Duration="240" Power="0.65"/>
          <SteadyState Duration="240" Power="0.83"/>
          <SteadyState Duration="239" Power="0.45"/>
          <SteadyState Duration="240" Power="0.65"/>
          <SteadyState Duration="237" Power="0.83"/>
          <Cooldown Duration="60" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>