<workout_file>
    <author>Home Fitness Buddy</author>
    <name>60 Minute PZ Endurance - Christine D'Ercole - 04/23/23 @ 3:45PM ET</name>
    <description>A 60 Minute PZ Endurance taught by Christine D'Ercole.  Originally aired on 04/23/23 @ 3:45PM ET.  Estimated TSS of 58.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/846</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="224" Power="0.5"/>
          <Warmup Duration="265" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="86" Power="0.65"/>
          <SteadyState Duration="85" Power="0.83"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="147" Power="0.65"/>
          <SteadyState Duration="182" Power="0.83"/>
          <SteadyState Duration="197" Power="0.65"/>
          <SteadyState Duration="213" Power="0.83"/>
          <SteadyState Duration="164" Power="0.65"/>
          <SteadyState Duration="232" Power="0.83"/>
          <SteadyState Duration="186" Power="0.65"/>
          <SteadyState Duration="212" Power="0.83"/>
          <SteadyState Duration="232" Power="0.65"/>
          <SteadyState Duration="173" Power="0.83"/>
          <SteadyState Duration="214" Power="0.65"/>
          <SteadyState Duration="171" Power="0.83"/>
          <SteadyState Duration="186" Power="0.65"/>
          <SteadyState Duration="251" Power="0.83"/>
          <Cooldown Duration="60" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>