<workout_file>
    <author>Home Fitness Buddy</author>
    <name>45 Minute PZ Endurance - Denis Morton - 03/04/23 @ 3:00PM ET</name>
    <description>A 45 Minute PZ Endurance taught by Denis Morton.  Originally aired on 03/04/23 @ 3:00PM ET.  Estimated TSS of 43.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/808</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="212" Power="0.5"/>
          <Warmup Duration="182" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="79" Power="0.45"/>
          <SteadyState Duration="90" Power="0.65"/>
          <SteadyState Duration="90" Power="0.83"/>
          <SteadyState Duration="61" Power="0.45"/>
          <SteadyState Duration="182" Power="0.83"/>
          <SteadyState Duration="183" Power="0.65"/>
          <SteadyState Duration="234" Power="0.83"/>
          <SteadyState Duration="186" Power="0.65"/>
          <SteadyState Duration="299" Power="0.83"/>
          <SteadyState Duration="141" Power="0.65"/>
          <SteadyState Duration="197" Power="0.83"/>
          <SteadyState Duration="251" Power="0.65"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="193" Power="0.83"/>
          <Cooldown Duration="60" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>