<workout_file>
    <author>Home Fitness Buddy</author>
    <name>30 Minute PZ Endurance - Christine D'Ercole - 02/26/23 @ 1:30PM ET</name>
    <description>A 30 Minute PZ Endurance taught by Christine D'Ercole.  Originally aired on 02/26/23 @ 1:30PM ET.  Estimated TSS of 27.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/803</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="291" Power="0.5"/>
          <Warmup Duration="250" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="75" Power="0.65"/>
          <SteadyState Duration="74" Power="0.83"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="175" Power="0.65"/>
          <SteadyState Duration="245" Power="0.83"/>
          <SteadyState Duration="201" Power="0.65"/>
          <SteadyState Duration="294" Power="0.83"/>
          <Cooldown Duration="75" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>