<workout_file>
    <author>Home Fitness Buddy</author>
    <name>60 Minute Power Zone - Christine D'Ercole - 01/15/23 @ 3:00PM ET</name>
    <description>A 60 Minute Power Zone taught by Christine D'Ercole.  Originally aired on 01/15/23 @ 3:00PM ET.  Estimated TSS of 70.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/778</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="223" Power="0.5"/>
          <Warmup Duration="197" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="150" Power="0.65"/>
          <SteadyState Duration="150" Power="0.83"/>
          <SteadyState Duration="60" Power="0.97"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="150" Power="0.65"/>
          <SteadyState Duration="257" Power="0.83"/>
          <SteadyState Duration="215" Power="0.97"/>
          <SteadyState Duration="215" Power="0.65"/>
          <SteadyState Duration="234" Power="0.97"/>
          <SteadyState Duration="178" Power="0.45"/>
          <SteadyState Duration="191" Power="0.65"/>
          <SteadyState Duration="180" Power="0.83"/>
          <SteadyState Duration="200" Power="0.97"/>
          <SteadyState Duration="190" Power="0.65"/>
          <SteadyState Duration="183" Power="0.83"/>
          <SteadyState Duration="255" Power="0.97"/>
          <SteadyState Duration="75" Power="0.65"/>
          <SteadyState Duration="92" Power="1.13"/>
          <Cooldown Duration="85" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>