<workout_file>
    <author>Home Fitness Buddy</author>
    <name>45 Minute PZ Endurance - Denis Morton - 01/10/23 @ 12:00PM ET</name>
    <description>A 45 Minute PZ Endurance taught by Denis Morton.  Originally aired on 01/10/23 @ 12:00PM ET.  Estimated TSS of 44.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/776</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="214" Power="0.5"/>
          <Warmup Duration="238" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="49" Power="0.45"/>
          <SteadyState Duration="90" Power="0.65"/>
          <SteadyState Duration="103" Power="0.83"/>
          <SteadyState Duration="153" Power="0.65"/>
          <SteadyState Duration="219" Power="0.83"/>
          <SteadyState Duration="215" Power="0.65"/>
          <SteadyState Duration="315" Power="0.83"/>
          <SteadyState Duration="227" Power="0.65"/>
          <SteadyState Duration="289" Power="0.83"/>
          <SteadyState Duration="187" Power="0.65"/>
          <SteadyState Duration="331" Power="0.83"/>
          <Cooldown Duration="70" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>