<workout_file>
    <author>Home Fitness Buddy</author>
    <name>30 Minute PZ Endurance - Denis Morton - 12/18/22 @ 3:00PM ET</name>
    <description>A 30 Minute PZ Endurance taught by Denis Morton.  Originally aired on 12/18/22 @ 3:00PM ET.  Estimated TSS of 29.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/767</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="203" Power="0.5"/>
          <Warmup Duration="229" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="25" Power="0.45"/>
          <SteadyState Duration="90" Power="0.65"/>
          <SteadyState Duration="90" Power="0.83"/>
          <SteadyState Duration="147" Power="0.65"/>
          <SteadyState Duration="205" Power="0.83"/>
          <SteadyState Duration="137" Power="0.65"/>
          <SteadyState Duration="219" Power="0.83"/>
          <SteadyState Duration="161" Power="0.65"/>
          <SteadyState Duration="234" Power="0.83"/>
          <Cooldown Duration="60" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>