<workout_file>
    <author>Home Fitness Buddy</author>
    <name>45 Minute PZ Endurance - Matt Wilpers - 12/07/22 @ 7:00AM ET</name>
    <description>A 45 Minute PZ Endurance taught by Matt Wilpers.  Originally aired on 12/07/22 @ 7:00AM ET.  Estimated TSS of 43.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/759</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="218" Power="0.5"/>
          <Warmup Duration="223" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="39" Power="0.45"/>
          <SteadyState Duration="120" Power="0.65"/>
          <SteadyState Duration="120" Power="0.83"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="174" Power="0.83"/>
          <SteadyState Duration="181" Power="0.65"/>
          <SteadyState Duration="213" Power="0.83"/>
          <SteadyState Duration="209" Power="0.65"/>
          <SteadyState Duration="188" Power="0.83"/>
          <SteadyState Duration="208" Power="0.65"/>
          <SteadyState Duration="241" Power="0.83"/>
          <SteadyState Duration="235" Power="0.65"/>
          <SteadyState Duration="211" Power="0.83"/>
          <Cooldown Duration="60" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>