<workout_file>
    <author>Home Fitness Buddy</author>
    <name>45 Minute PZ Endurance - Christine D'Ercole - 11/28/22 @ 10:00AM ET</name>
    <description>A 45 Minute PZ Endurance taught by Christine D'Ercole.  Originally aired on 11/28/22 @ 10:00AM ET.  Estimated TSS of 41.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/752</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="318" Power="0.5"/>
          <Warmup Duration="206" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="115" Power="0.65"/>
          <SteadyState Duration="115" Power="0.83"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="306" Power="0.65"/>
          <SteadyState Duration="226" Power="0.83"/>
          <SteadyState Duration="217" Power="0.65"/>
          <SteadyState Duration="263" Power="0.83"/>
          <SteadyState Duration="187" Power="0.65"/>
          <SteadyState Duration="245" Power="0.83"/>
          <SteadyState Duration="235" Power="0.65"/>
          <SteadyState Duration="87" Power="0.83"/>
          <Cooldown Duration="60" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>