<workout_file>
    <author>Home Fitness Buddy</author>
    <name>60 Minute PZ Endurance - Denis Morton - 11/19/22 @ 8:00AM ET</name>
    <description>A 60 Minute PZ Endurance taught by Denis Morton.  Originally aired on 11/19/22 @ 8:00AM ET.  Estimated TSS of 60.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/745</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="225" Power="0.5"/>
          <Warmup Duration="261" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="54" Power="0.45"/>
          <SteadyState Duration="90" Power="0.65"/>
          <SteadyState Duration="90" Power="0.83"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="182" Power="0.65"/>
          <SteadyState Duration="400" Power="0.83"/>
          <SteadyState Duration="198" Power="0.65"/>
          <SteadyState Duration="332" Power="0.83"/>
          <SteadyState Duration="177" Power="0.65"/>
          <SteadyState Duration="255" Power="0.83"/>
          <SteadyState Duration="232" Power="0.65"/>
          <SteadyState Duration="317" Power="0.83"/>
          <SteadyState Duration="262" Power="0.65"/>
          <SteadyState Duration="398" Power="0.83"/>
          <Cooldown Duration="67" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>