<workout_file>
    <author>Home Fitness Buddy</author>
    <name>30 Minute PZ Endurance - Christine D'Ercole - 11/13/22 @ 12:00PM ET</name>
    <description>A 30 Minute PZ Endurance taught by Christine D'Ercole.  Originally aired on 11/13/22 @ 12:00PM ET.  Estimated TSS of 27.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/740</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="239" Power="0.5"/>
          <Warmup Duration="167" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="82" Power="0.65"/>
          <SteadyState Duration="82" Power="0.83"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="135" Power="0.65"/>
          <SteadyState Duration="234" Power="0.83"/>
          <SteadyState Duration="189" Power="0.65"/>
          <SteadyState Duration="149" Power="0.83"/>
          <SteadyState Duration="205" Power="0.65"/>
          <SteadyState Duration="138" Power="0.83"/>
          <Cooldown Duration="60" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>