<workout_file>
    <author>Home Fitness Buddy</author>
    <name>45 Minute PZ Endurance - Sam Yo - 10/25/22 @ 2:00PM ET</name>
    <description>A 45 Minute PZ Endurance taught by Sam Yo.  Originally aired on 10/25/22 @ 2:00PM ET.  Estimated TSS of 45.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/726</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="284" Power="0.5"/>
          <Warmup Duration="238" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="52" Power="0.45"/>
          <SteadyState Duration="100" Power="0.65"/>
          <SteadyState Duration="99" Power="0.83"/>
          <SteadyState Duration="55" Power="0.45"/>
          <SteadyState Duration="416" Power="0.83"/>
          <SteadyState Duration="249" Power="0.65"/>
          <SteadyState Duration="421" Power="0.83"/>
          <SteadyState Duration="251" Power="0.65"/>
          <SteadyState Duration="475" Power="0.83"/>
          <Cooldown Duration="60" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>