<workout_file>
    <author>Home Fitness Buddy</author>
    <name>45 Minute PZ Max - Sam Yo - 06/29/22 @ 10:30AM ET</name>
    <description>A 45 Minute PZ Max taught by Sam Yo.  Originally aired on 06/29/22 @ 10:30AM ET.  Estimated TSS of 67.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/663</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="263" Power="0.5"/>
          <Warmup Duration="210" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="60" Power="0.83"/>
          <SteadyState Duration="60" Power="0.97"/>
          <SteadyState Duration="40" Power="1.13"/>
          <SteadyState Duration="40" Power="1.35"/>
          <SteadyState Duration="47" Power="0.45"/>
          <SteadyState Duration="27" Power="0.45"/>
          <SteadyState Duration="492" Power="0.97"/>
          <SteadyState Duration="240" Power="0.45"/>
          <SteadyState Duration="238" Power="1.13"/>
          <SteadyState Duration="246" Power="0.45"/>
          <SteadyState Duration="125" Power="1.35"/>
          <SteadyState Duration="267" Power="0.45"/>
          <SteadyState Duration="15" Power="1.55"/>
          <SteadyState Duration="15" Power="0.45"/>
          <SteadyState Duration="15" Power="1.55"/>
          <SteadyState Duration="15" Power="0.45"/>
          <SteadyState Duration="15" Power="1.55"/>
          <SteadyState Duration="45" Power="0.45"/>
          <SteadyState Duration="15" Power="1.55"/>
          <SteadyState Duration="15" Power="0.45"/>
          <SteadyState Duration="15" Power="1.55"/>
          <SteadyState Duration="15" Power="0.45"/>
          <SteadyState Duration="15" Power="1.55"/>
          <SteadyState Duration="15" Power="0.45"/>
          <SteadyState Duration="15" Power="1.55"/>
          <Cooldown Duration="60" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>