<workout_file>
    <author>Home Fitness Buddy</author>
    <name>45 Minute PZ Endurance - Christine D'Ercole - 04/23/21 @ 9:00AM ET</name>
    <description>A 45 Minute PZ Endurance taught by Christine D'Ercole.  Originally aired on 04/23/21 @ 9:00AM ET.  Estimated TSS of 46.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/651</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="183" Power="0.5"/>
          <Warmup Duration="102" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="78" Power="0.45"/>
          <SteadyState Duration="119" Power="0.65"/>
          <SteadyState Duration="121" Power="0.83"/>
          <SteadyState Duration="61" Power="0.45"/>
          <SteadyState Duration="299" Power="0.83"/>
          <SteadyState Duration="187" Power="0.65"/>
          <SteadyState Duration="432" Power="0.83"/>
          <SteadyState Duration="163" Power="0.65"/>
          <SteadyState Duration="420" Power="0.83"/>
          <SteadyState Duration="177" Power="0.65"/>
          <SteadyState Duration="303" Power="0.83"/>
          <Cooldown Duration="55" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>