<workout_file>
    <author>Home Fitness Buddy</author>
    <name>45 Minute PZ Max - Olivia Amato - 04/23/21 @ 9:00AM ET</name>
    <description>A 45 Minute PZ Max taught by Olivia Amato.  Originally aired on 04/23/21 @ 9:00AM ET.  Estimated TSS of 72.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/648</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="205" Power="0.5"/>
          <Warmup Duration="168" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="64" Power="0.45"/>
          <SteadyState Duration="43" Power="0.65"/>
          <SteadyState Duration="60" Power="0.83"/>
          <SteadyState Duration="48" Power="0.97"/>
          <SteadyState Duration="30" Power="1.13"/>
          <SteadyState Duration="28" Power="1.35"/>
          <SteadyState Duration="15" Power="1.55"/>
          <SteadyState Duration="120" Power="0.45"/>
          <SteadyState Duration="120" Power="1.13"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="60" Power="1.35"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="120" Power="1.13"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="60" Power="1.35"/>
          <SteadyState Duration="182" Power="0.45"/>
          <SteadyState Duration="118" Power="1.13"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="60" Power="1.35"/>
          <SteadyState Duration="61" Power="0.45"/>
          <SteadyState Duration="118" Power="1.13"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="61" Power="1.35"/>
          <SteadyState Duration="179" Power="0.45"/>
          <SteadyState Duration="32" Power="1.35"/>
          <SteadyState Duration="133" Power="0.97"/>
          <SteadyState Duration="15" Power="1.55"/>
          <SteadyState Duration="61" Power="0.45"/>
          <SteadyState Duration="30" Power="1.35"/>
          <SteadyState Duration="134" Power="0.97"/>
          <SteadyState Duration="15" Power="1.55"/>
          <Cooldown Duration="60" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>