<workout_file>
    <author>Home Fitness Buddy</author>
    <name>45 Minute Power Zone - Christine D'Ercole - 04/23/21 @ 9:00AM ET</name>
    <description>A 45 Minute Power Zone taught by Christine D'Ercole.  Originally aired on 04/23/21 @ 9:00AM ET.  Estimated TSS of 52.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/646</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="300" Power="0.5"/>
          <Warmup Duration="152" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="63" Power="0.45"/>
          <SteadyState Duration="87" Power="0.65"/>
          <SteadyState Duration="60" Power="0.83"/>
          <SteadyState Duration="59" Power="0.97"/>
          <SteadyState Duration="61" Power="0.45"/>
          <SteadyState Duration="360" Power="0.83"/>
          <SteadyState Duration="298" Power="0.97"/>
          <SteadyState Duration="122" Power="0.45"/>
          <SteadyState Duration="300" Power="0.83"/>
          <SteadyState Duration="238" Power="0.97"/>
          <SteadyState Duration="122" Power="0.45"/>
          <SteadyState Duration="239" Power="0.83"/>
          <SteadyState Duration="178" Power="0.97"/>
          <Cooldown Duration="61" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>