<workout_file>
    <author>Home Fitness Buddy</author>
    <name>60 Minute PZ Endurance - Ben Alldis - 05/13/22 @ 10:00AM ET</name>
    <description>A 60 Minute PZ Endurance taught by Ben Alldis.  Originally aired on 05/13/22 @ 10:00AM ET.  Estimated TSS of 64.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/638</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="205" Power="0.5"/>
          <Warmup Duration="226" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="20" Power="0.45"/>
          <SteadyState Duration="60" Power="0.65"/>
          <SteadyState Duration="90" Power="0.83"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="545" Power="0.83"/>
          <SteadyState Duration="175" Power="0.65"/>
          <SteadyState Duration="419" Power="0.83"/>
          <SteadyState Duration="180" Power="0.65"/>
          <SteadyState Duration="300" Power="0.83"/>
          <SteadyState Duration="132" Power="0.65"/>
          <SteadyState Duration="408" Power="0.83"/>
          <SteadyState Duration="180" Power="0.65"/>
          <SteadyState Duration="540" Power="0.83"/>
          <Cooldown Duration="60" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>