<workout_file>
    <author>Home Fitness Buddy</author>
    <name>30 Minute PZ Endurance - Denis Morton - 05/18/22 @ 10:00AM ET</name>
    <description>A 30 Minute PZ Endurance taught by Denis Morton.  Originally aired on 05/18/22 @ 10:00AM ET.  Estimated TSS of 29.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/618</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="221" Power="0.5"/>
          <Warmup Duration="169" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="31" Power="0.45"/>
          <SteadyState Duration="90" Power="0.65"/>
          <SteadyState Duration="90" Power="0.83"/>
          <SteadyState Duration="34" Power="0.45"/>
          <SteadyState Duration="268" Power="0.83"/>
          <SteadyState Duration="156" Power="0.65"/>
          <SteadyState Duration="249" Power="0.83"/>
          <SteadyState Duration="177" Power="0.65"/>
          <SteadyState Duration="254" Power="0.83"/>
          <Cooldown Duration="61" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>