<workout_file>
    <author>Home Fitness Buddy</author>
    <name>45 Minute PZ Endurance - Christine D'Ercole - 03/27/22 @ 1:30PM ET</name>
    <description>A 45 Minute PZ Endurance taught by Christine D'Ercole.  Originally aired on 03/27/22 @ 1:30PM ET.  Estimated TSS of 42.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/588</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="240" Power="0.5"/>
          <Warmup Duration="210" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="90" Power="0.65"/>
          <SteadyState Duration="90" Power="0.83"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="332" Power="0.65"/>
          <SteadyState Duration="223" Power="0.83"/>
          <SteadyState Duration="172" Power="0.65"/>
          <SteadyState Duration="191" Power="0.83"/>
          <SteadyState Duration="230" Power="0.65"/>
          <SteadyState Duration="188" Power="0.83"/>
          <SteadyState Duration="257" Power="0.65"/>
          <SteadyState Duration="297" Power="0.83"/>
          <Cooldown Duration="60" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>