<workout_file>
    <author>Home Fitness Buddy</author>
    <name>45 Minute PZ Endurance - Ben Alldis - 03/30/26 @ 1:30PM ET</name>
    <description>A 45 Minute PZ Endurance taught by Ben Alldis.  Originally aired on 03/30/26 @ 1:30PM ET.  Estimated TSS of 46.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/1599</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="117" Power="0.5"/>
          <Warmup Duration="203" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="40" Power="0.45"/>
          <SteadyState Duration="120" Power="0.65"/>
          <SteadyState Duration="120" Power="0.83"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="300" Power="0.83"/>
          <SteadyState Duration="180" Power="0.65"/>
          <SteadyState Duration="420" Power="0.83"/>
          <SteadyState Duration="180" Power="0.65"/>
          <SteadyState Duration="420" Power="0.83"/>
          <SteadyState Duration="180" Power="0.65"/>
          <SteadyState Duration="300" Power="0.83"/>
          <Cooldown Duration="60" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>