<workout_file>
    <author>Home Fitness Buddy</author>
    <name>30 Minute Power Zone - Ben Alldis - 03/09/26 @ 7:30AM ET</name>
    <description>A 30 Minute Power Zone taught by Ben Alldis.  Originally aired on 03/09/26 @ 7:30AM ET.  Estimated TSS of 40.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/1580</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="182" Power="0.5"/>
          <Warmup Duration="192" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="46" Power="0.45"/>
          <SteadyState Duration="30" Power="0.83"/>
          <SteadyState Duration="30" Power="0.97"/>
          <SteadyState Duration="30" Power="1.13"/>
          <SteadyState Duration="30" Power="1.35"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="60" Power="1.13"/>
          <SteadyState Duration="120" Power="0.45"/>
          <SteadyState Duration="60" Power="1.13"/>
          <SteadyState Duration="120" Power="0.45"/>
          <SteadyState Duration="60" Power="1.35"/>
          <SteadyState Duration="120" Power="0.45"/>
          <SteadyState Duration="60" Power="1.35"/>
          <SteadyState Duration="120" Power="0.45"/>
          <SteadyState Duration="60" Power="1.35"/>
          <SteadyState Duration="120" Power="0.45"/>
          <SteadyState Duration="60" Power="1.13"/>
          <SteadyState Duration="120" Power="0.45"/>
          <SteadyState Duration="60" Power="1.13"/>
          <Cooldown Duration="60" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>