<workout_file>
    <author>Home Fitness Buddy</author>
    <name>60 Minute PZ Endurance - Matt Wilpers - 02/28/26 @ 8:00AM ET</name>
    <description>A 60 Minute PZ Endurance taught by Matt Wilpers.  Originally aired on 02/28/26 @ 8:00AM ET.  Estimated TSS of 58.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/1575</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="220" Power="0.5"/>
          <Warmup Duration="234" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="26" Power="0.45"/>
          <SteadyState Duration="75" Power="0.65"/>
          <SteadyState Duration="75" Power="0.83"/>
          <SteadyState Duration="30" Power="0.45"/>
          <SteadyState Duration="600" Power="0.65"/>
          <SteadyState Duration="1200" Power="0.83"/>
          <SteadyState Duration="480" Power="0.65"/>
          <SteadyState Duration="60" Power="0.83"/>
          <SteadyState Duration="120" Power="0.65"/>
          <SteadyState Duration="60" Power="0.83"/>
          <SteadyState Duration="120" Power="0.65"/>
          <SteadyState Duration="60" Power="0.83"/>
          <SteadyState Duration="120" Power="0.65"/>
          <SteadyState Duration="60" Power="0.83"/>
          <Cooldown Duration="60" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>