<workout_file>
    <author>Home Fitness Buddy</author>
    <name>60 Minute PZ Endurance - Erik Jager - 12/02/25 @ 1:00PM ET</name>
    <description>A 60 Minute PZ Endurance taught by Erik Jager.  Originally aired on 12/02/25 @ 1:00PM ET.  Estimated TSS of 62.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/1488</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="242" Power="0.5"/>
          <Warmup Duration="236" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="60" Power="0.65"/>
          <SteadyState Duration="60" Power="0.83"/>
          <SteadyState Duration="62" Power="0.45"/>
          <SteadyState Duration="345" Power="0.83"/>
          <SteadyState Duration="187" Power="0.65"/>
          <SteadyState Duration="356" Power="0.83"/>
          <SteadyState Duration="183" Power="0.65"/>
          <SteadyState Duration="319" Power="0.83"/>
          <SteadyState Duration="60" Power="0.65"/>
          <SteadyState Duration="277" Power="0.83"/>
          <SteadyState Duration="186" Power="0.65"/>
          <SteadyState Duration="347" Power="0.83"/>
          <SteadyState Duration="184" Power="0.65"/>
          <SteadyState Duration="376" Power="0.83"/>
          <Cooldown Duration="60" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>