Home Fitness Buddy 30 Minute PZ Endurance - Sam Yo - 11/04/25 @ 4:30AM ET A 30 Minute PZ Endurance taught by Sam Yo. Originally aired on 11/04/25 @ 4:30AM ET. Estimated TSS of 23. Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/1466 bike