<workout_file>
    <author>Home Fitness Buddy</author>
    <name>30 Minute PZ Endurance - Erik Jager - 10/21/25 @ 1:00PM ET</name>
    <description>A 30 Minute PZ Endurance taught by Erik Jager.  Originally aired on 10/21/25 @ 1:00PM ET.  Estimated TSS of 22.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/1453</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="240" Power="0.5"/>
          <Warmup Duration="191" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="60" Power="0.65"/>
          <SteadyState Duration="49" Power="0.45"/>
          <SteadyState Duration="196" Power="0.65"/>
          <SteadyState Duration="235" Power="0.65"/>
          <SteadyState Duration="302" Power="0.65"/>
          <SteadyState Duration="236" Power="0.65"/>
          <SteadyState Duration="171" Power="0.65"/>
          <Cooldown Duration="60" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>