<workout_file>
    <author>Home Fitness Buddy</author>
    <name>45 Minute PZ Endurance - Denis Morton - 09/04/25 @ 6:30AM ET</name>
    <description>A 45 Minute PZ Endurance taught by Denis Morton.  Originally aired on 09/04/25 @ 6:30AM ET.  Estimated TSS of 43.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/1420</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="255" Power="0.5"/>
          <Warmup Duration="150" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="75" Power="0.45"/>
          <SteadyState Duration="90" Power="0.65"/>
          <SteadyState Duration="90" Power="0.83"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="190" Power="0.83"/>
          <SteadyState Duration="199" Power="0.65"/>
          <SteadyState Duration="244" Power="0.83"/>
          <SteadyState Duration="193" Power="0.65"/>
          <SteadyState Duration="184" Power="0.83"/>
          <SteadyState Duration="224" Power="0.65"/>
          <SteadyState Duration="258" Power="0.83"/>
          <SteadyState Duration="199" Power="0.65"/>
          <SteadyState Duration="219" Power="0.83"/>
          <Cooldown Duration="70" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>