<workout_file>
    <author>Home Fitness Buddy</author>
    <name>30 Minute Power Zone - Denis Morton - 08/17/25 @ 4:00PM ET</name>
    <description>A 30 Minute Power Zone taught by Denis Morton.  Originally aired on 08/17/25 @ 4:00PM ET.  Estimated TSS of 34.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/1409</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="210" Power="0.5"/>
          <Warmup Duration="210" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="60" Power="0.83"/>
          <SteadyState Duration="60" Power="0.97"/>
          <SteadyState Duration="60" Power="1.13"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <SteadyState Duration="120" Power="0.45"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <SteadyState Duration="120" Power="0.45"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <Cooldown Duration="60" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>