<workout_file>
    <author>Home Fitness Buddy</author>
    <name>120 Minute PZ Endurance - Erik Jager - 06/17/25 @ 12:30PM ET</name>
    <description>A 120 Minute PZ Endurance taught by Erik Jager.  Originally aired on 06/17/25 @ 12:30PM ET.  Estimated TSS of 120.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/1369</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="264" Power="0.5"/>
          <Warmup Duration="308" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="180" Power="0.65"/>
          <SteadyState Duration="180" Power="0.83"/>
          <SteadyState Duration="155" Power="0.45"/>
          <SteadyState Duration="316" Power="0.83"/>
          <SteadyState Duration="292" Power="0.65"/>
          <SteadyState Duration="297" Power="0.83"/>
          <SteadyState Duration="288" Power="0.65"/>
          <SteadyState Duration="250" Power="0.83"/>
          <SteadyState Duration="220" Power="0.65"/>
          <SteadyState Duration="262" Power="0.83"/>
          <SteadyState Duration="221" Power="0.65"/>
          <SteadyState Duration="257" Power="0.83"/>
          <SteadyState Duration="282" Power="0.65"/>
          <SteadyState Duration="596" Power="0.83"/>
          <SteadyState Duration="296" Power="0.65"/>
          <SteadyState Duration="230" Power="0.83"/>
          <SteadyState Duration="251" Power="0.65"/>
          <SteadyState Duration="227" Power="0.83"/>
          <SteadyState Duration="239" Power="0.65"/>
          <SteadyState Duration="239" Power="0.83"/>
          <SteadyState Duration="286" Power="0.65"/>
          <SteadyState Duration="289" Power="0.83"/>
          <SteadyState Duration="341" Power="0.65"/>
          <SteadyState Duration="304" Power="0.83"/>
          <Cooldown Duration="70" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>