<workout_file>
    <author>Home Fitness Buddy</author>
    <name>60 Minute PZ Endurance - Denis Morton - 03/11/25 @ 8:30PM ET</name>
    <description>A 60 Minute PZ Endurance taught by Denis Morton.  Originally aired on 03/11/25 @ 8:30PM ET.  Estimated TSS of 59.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/1281</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="280" Power="0.5"/>
          <Warmup Duration="150" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="70" Power="0.45"/>
          <SteadyState Duration="90" Power="0.65"/>
          <SteadyState Duration="90" Power="0.83"/>
          <SteadyState Duration="56" Power="0.45"/>
          <SteadyState Duration="233" Power="0.65"/>
          <SteadyState Duration="288" Power="0.83"/>
          <SteadyState Duration="167" Power="0.65"/>
          <SteadyState Duration="291" Power="0.83"/>
          <SteadyState Duration="220" Power="0.65"/>
          <SteadyState Duration="293" Power="0.83"/>
          <SteadyState Duration="214" Power="0.65"/>
          <SteadyState Duration="230" Power="0.83"/>
          <SteadyState Duration="171" Power="0.65"/>
          <SteadyState Duration="303" Power="0.83"/>
          <SteadyState Duration="199" Power="0.65"/>
          <SteadyState Duration="183" Power="0.83"/>
          <Cooldown Duration="72" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>