<workout_file>
    <author>Home Fitness Buddy</author>
    <name>45 Minute Power Zone - Matt Wilpers - 12/10/24 @ 6:30AM ET</name>
    <description>A 45 Minute Power Zone taught by Matt Wilpers.  Originally aired on 12/10/24 @ 6:30AM ET.  Estimated TSS of 56.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/1217</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="186" Power="0.5"/>
          <Warmup Duration="256" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="38" Power="0.45"/>
          <SteadyState Duration="60" Power="0.65"/>
          <SteadyState Duration="60" Power="0.83"/>
          <SteadyState Duration="60" Power="0.97"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="480" Power="0.97"/>
          <SteadyState Duration="240" Power="0.45"/>
          <SteadyState Duration="480" Power="0.97"/>
          <SteadyState Duration="240" Power="0.45"/>
          <SteadyState Duration="480" Power="0.97"/>
          <Cooldown Duration="60" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>