<workout_file>
    <author>Home Fitness Buddy</author>
    <name>30 Minute Power Zone - Erik Jager - 11/11/24 @ 1:30PM ET</name>
    <description>A 30 Minute Power Zone taught by Erik Jager.  Originally aired on 11/11/24 @ 1:30PM ET.  Estimated TSS of 36.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/1192</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="183" Power="0.5"/>
          <Warmup Duration="173" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="30" Power="0.45"/>
          <SteadyState Duration="30" Power="0.65"/>
          <SteadyState Duration="30" Power="0.83"/>
          <SteadyState Duration="60" Power="0.97"/>
          <SteadyState Duration="20" Power="0.45"/>
          <SteadyState Duration="237" Power="0.97"/>
          <SteadyState Duration="190" Power="0.45"/>
          <SteadyState Duration="363" Power="0.97"/>
          <SteadyState Duration="186" Power="0.45"/>
          <SteadyState Duration="238" Power="0.97"/>
          <Cooldown Duration="60" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>