<workout_file>
    <author>Home Fitness Buddy</author>
    <name>60 Minute PZ Endurance - Denis Morton - 10/15/24 @ 8:30PM ET</name>
    <description>A 60 Minute PZ Endurance taught by Denis Morton.  Originally aired on 10/15/24 @ 8:30PM ET.  Estimated TSS of 58.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/1178</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="282" Power="0.5"/>
          <Warmup Duration="228" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="81" Power="0.45"/>
          <SteadyState Duration="90" Power="0.65"/>
          <SteadyState Duration="90" Power="0.83"/>
          <SteadyState Duration="31" Power="0.45"/>
          <SteadyState Duration="183" Power="0.65"/>
          <SteadyState Duration="302" Power="0.83"/>
          <SteadyState Duration="192" Power="0.65"/>
          <SteadyState Duration="238" Power="0.83"/>
          <SteadyState Duration="215" Power="0.65"/>
          <SteadyState Duration="174" Power="0.83"/>
          <SteadyState Duration="243" Power="0.65"/>
          <SteadyState Duration="260" Power="0.83"/>
          <SteadyState Duration="193" Power="0.65"/>
          <SteadyState Duration="221" Power="0.83"/>
          <SteadyState Duration="174" Power="0.65"/>
          <SteadyState Duration="321" Power="0.83"/>
          <Cooldown Duration="82" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>