<workout_file>
    <author>Home Fitness Buddy</author>
    <name>45 Minute PZ Endurance - Erik Jager - 08/23/24 @ 1:00AM ET</name>
    <description>A 45 Minute PZ Endurance taught by Erik Jager.  Originally aired on 08/23/24 @ 1:00AM ET.  Estimated TSS of 42.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/1144</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="237" Power="0.5"/>
          <Warmup Duration="241" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="60" Power="0.65"/>
          <SteadyState Duration="60" Power="0.83"/>
          <SteadyState Duration="59" Power="0.45"/>
          <SteadyState Duration="186" Power="0.83"/>
          <SteadyState Duration="192" Power="0.65"/>
          <SteadyState Duration="208" Power="0.83"/>
          <SteadyState Duration="209" Power="0.65"/>
          <SteadyState Duration="179" Power="0.83"/>
          <SteadyState Duration="179" Power="0.65"/>
          <SteadyState Duration="207" Power="0.83"/>
          <SteadyState Duration="212" Power="0.65"/>
          <SteadyState Duration="174" Power="0.83"/>
          <SteadyState Duration="177" Power="0.65"/>
          <Cooldown Duration="60" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>