<workout_file>
    <author>Home Fitness Buddy</author>
    <name>60 Minute Power Zone - Denis Morton - 06/11/24 @ 5:30PM ET</name>
    <description>A 60 Minute Power Zone taught by Denis Morton.  Originally aired on 06/11/24 @ 5:30PM ET.  Estimated TSS of 65.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/1103</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="266" Power="0.5"/>
          <SteadyState Duration="210" Power="0.45"/>
          <SteadyState Duration="75" Power="0.45"/>
          <SteadyState Duration="60" Power="0.65"/>
          <SteadyState Duration="60" Power="0.83"/>
          <SteadyState Duration="60" Power="0.97"/>
          <SteadyState Duration="40" Power="0.45"/>
          <SteadyState Duration="179" Power="0.83"/>
          <SteadyState Duration="180" Power="0.97"/>
          <SteadyState Duration="188" Power="0.45"/>
          <SteadyState Duration="189" Power="0.83"/>
          <SteadyState Duration="180" Power="0.97"/>
          <SteadyState Duration="183" Power="0.45"/>
          <SteadyState Duration="178" Power="0.83"/>
          <SteadyState Duration="190" Power="0.97"/>
          <SteadyState Duration="191" Power="0.45"/>
          <SteadyState Duration="181" Power="0.83"/>
          <SteadyState Duration="186" Power="0.97"/>
          <SteadyState Duration="180" Power="0.45"/>
          <SteadyState Duration="188" Power="0.83"/>
          <SteadyState Duration="178" Power="0.45"/>
          <SteadyState Duration="185" Power="0.97"/>
          <Cooldown Duration="73" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>