<workout_file>
    <author>Home Fitness Buddy</author>
    <name>45 Minute Power Zone - Denis Morton - 06/05/24 @ 7:00AM ET</name>
    <description>A 45 Minute Power Zone taught by Denis Morton.  Originally aired on 06/05/24 @ 7:00AM ET.  Estimated TSS of 50.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/1098</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="261" Power="0.5"/>
          <Warmup Duration="150" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="60" Power="0.65"/>
          <SteadyState Duration="60" Power="0.83"/>
          <SteadyState Duration="60" Power="0.97"/>
          <SteadyState Duration="37" Power="0.45"/>
          <SteadyState Duration="182" Power="0.83"/>
          <SteadyState Duration="168" Power="0.97"/>
          <SteadyState Duration="177" Power="0.45"/>
          <SteadyState Duration="184" Power="0.83"/>
          <SteadyState Duration="165" Power="0.97"/>
          <SteadyState Duration="181" Power="0.45"/>
          <SteadyState Duration="184" Power="0.83"/>
          <SteadyState Duration="184" Power="0.97"/>
          <SteadyState Duration="173" Power="0.45"/>
          <SteadyState Duration="156" Power="0.83"/>
          <SteadyState Duration="185" Power="0.97"/>
          <Cooldown Duration="73" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>