<workout_file>
    <author>Home Fitness Buddy</author>
    <name>45 Minute PZ Endurance - Denis Morton - 06/04/24 @ 5:30PM ET</name>
    <description>A 45 Minute PZ Endurance taught by Denis Morton.  Originally aired on 06/04/24 @ 5:30PM ET.  Estimated TSS of 44.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/1096</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="275" Power="0.5"/>
          <Warmup Duration="150" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="71" Power="0.45"/>
          <SteadyState Duration="90" Power="0.65"/>
          <SteadyState Duration="90" Power="0.83"/>
          <SteadyState Duration="31" Power="0.45"/>
          <SteadyState Duration="108" Power="0.65"/>
          <SteadyState Duration="218" Power="0.83"/>
          <SteadyState Duration="164" Power="0.65"/>
          <SteadyState Duration="211" Power="0.83"/>
          <SteadyState Duration="140" Power="0.65"/>
          <SteadyState Duration="201" Power="0.83"/>
          <SteadyState Duration="189" Power="0.65"/>
          <SteadyState Duration="208" Power="0.83"/>
          <SteadyState Duration="152" Power="0.65"/>
          <SteadyState Duration="342" Power="0.83"/>
          <Cooldown Duration="60" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>