<workout_file>
    <author>Home Fitness Buddy</author>
    <name>60 Minute PZ Endurance - Denis Morton - 05/21/24 @ 5:30PM ET</name>
    <description>A 60 Minute PZ Endurance taught by Denis Morton.  Originally aired on 05/21/24 @ 5:30PM ET.  Estimated TSS of 60.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/1087</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="231" Power="0.5"/>
          <Warmup Duration="287" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="59" Power="0.45"/>
          <SteadyState Duration="90" Power="0.65"/>
          <SteadyState Duration="90" Power="0.83"/>
          <SteadyState Duration="37" Power="0.45"/>
          <SteadyState Duration="238" Power="0.83"/>
          <SteadyState Duration="246" Power="0.65"/>
          <SteadyState Duration="215" Power="0.83"/>
          <SteadyState Duration="244" Power="0.65"/>
          <SteadyState Duration="324" Power="0.83"/>
          <SteadyState Duration="198" Power="0.65"/>
          <SteadyState Duration="297" Power="0.83"/>
          <SteadyState Duration="215" Power="0.65"/>
          <SteadyState Duration="335" Power="0.83"/>
          <SteadyState Duration="208" Power="0.65"/>
          <SteadyState Duration="223" Power="0.83"/>
          <Cooldown Duration="63" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>