<workout_file>
    <author>Home Fitness Buddy</author>
    <name>45 Minute PZ Endurance - Denis Morton - 05/04/24 @ 3:30PM ET</name>
    <description>A 45 Minute PZ Endurance taught by Denis Morton.  Originally aired on 05/04/24 @ 3:30PM ET.  Estimated TSS of 43.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/1073</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="253" Power="0.5"/>
          <Warmup Duration="236" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="50" Power="0.45"/>
          <SteadyState Duration="90" Power="0.65"/>
          <SteadyState Duration="90" Power="0.83"/>
          <SteadyState Duration="58" Power="0.45"/>
          <SteadyState Duration="262" Power="0.83"/>
          <SteadyState Duration="272" Power="0.65"/>
          <SteadyState Duration="243" Power="0.83"/>
          <SteadyState Duration="266" Power="0.65"/>
          <SteadyState Duration="289" Power="0.83"/>
          <SteadyState Duration="258" Power="0.65"/>
          <SteadyState Duration="267" Power="0.83"/>
          <Cooldown Duration="66" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>