<workout_file>
    <author>Home Fitness Buddy</author>
    <name>60 Minute Power Zone - Denis Morton - 04/23/24 @ 5:30PM ET</name>
    <description>A 60 Minute Power Zone taught by Denis Morton.  Originally aired on 04/23/24 @ 5:30PM ET.  Estimated TSS of 69.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/1067</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="253" Power="0.5"/>
          <Warmup Duration="212" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="79" Power="0.45"/>
          <SteadyState Duration="56" Power="0.83"/>
          <SteadyState Duration="60" Power="0.97"/>
          <SteadyState Duration="60" Power="1.13"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <SteadyState Duration="180" Power="0.45"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <SteadyState Duration="186" Power="0.45"/>
          <SteadyState Duration="294" Power="0.97"/>
          <SteadyState Duration="180" Power="0.45"/>
          <SteadyState Duration="300" Power="0.97"/>
          <SteadyState Duration="180" Power="0.45"/>
          <SteadyState Duration="300" Power="0.83"/>
          <SteadyState Duration="180" Power="0.45"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="15" Power="1.13"/>
          <Cooldown Duration="60" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>