<workout_file>
    <author>Home Fitness Buddy</author>
    <name>45 Minute Pro Cyclist - Christian Vande Velde - 04/07/24 @ 12:00PM ET</name>
    <description>A 45 Minute Pro Cyclist taught by Christian Vande Velde.  Originally aired on 04/07/24 @ 12:00PM ET.  Estimated TSS of 56.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/1062</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="245" Power="0.5"/>
          <Warmup Duration="164" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="11" Power="0.45"/>
          <SteadyState Duration="60" Power="0.83"/>
          <SteadyState Duration="60" Power="0.97"/>
          <SteadyState Duration="60" Power="1.13"/>
          <SteadyState Duration="120" Power="0.45"/>
          <SteadyState Duration="180" Power="1.13"/>
          <SteadyState Duration="180" Power="0.45"/>
          <SteadyState Duration="600" Power="0.83"/>
          <SteadyState Duration="180" Power="1.13"/>
          <SteadyState Duration="180" Power="0.45"/>
          <SteadyState Duration="600" Power="0.83"/>
          <Cooldown Duration="60" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>