<workout_file>
    <author>Home Fitness Buddy</author>
    <name>30 Minute PZ Endurance - Sam Yo - 03/27/24 @ 3:00AM ET</name>
    <description>A 30 Minute PZ Endurance taught by Sam Yo.  Originally aired on 03/27/24 @ 3:00AM ET.  Estimated TSS of 23.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/1048</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="191" Power="0.5"/>
          <Warmup Duration="229" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="35" Power="0.45"/>
          <SteadyState Duration="75" Power="0.65"/>
          <SteadyState Duration="75" Power="0.83"/>
          <SteadyState Duration="50" Power="0.45"/>
          <SteadyState Duration="427" Power="0.65"/>
          <SteadyState Duration="235" Power="0.65"/>
          <SteadyState Duration="423" Power="0.65"/>
          <Cooldown Duration="60" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>