Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
7:38 | 3:57 | 2:00 | 1:53 |
Warm Up(13:05) | |
Flat Road | 4:04 |
Z3 to Z6 build | 5:04 |
Main Set | |
Zone 5 | 1:58 |
Zone 1 | 0:58 |
Zone 5 | 1:59 |
Zone 1 | 2:01 |
Zone 6 | 1:00 |
Zone 1 | 1:01 |
Zone 6 | 1:00 |
Zone 1 | 2:02 |
Zone 7 | 0:26 |
Zone 1 | 0:32 |
Zone 7 | 0:29 |
Zone 1 | 0:32 |
Zone 7 | 0:28 |
Zone 1 | 0:32 |
Zone 7 | 0:30 |
Cool Down(1:27) |