Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
17:11 | 56:50 |
Warm Up(14:59) | |
Flat Road | 4:32 |
6 spin-ups | 3:06 |
Z2 to Z3 build | 3:06 |
Main Set | |
Zone 3 | 10:01 |
Zone 2 | 3:01 |
Zone 3 | 8:59 |
Zone 2 | 4:00 |
Zone 3 | 9:59 |
Zone 2 | 3:02 |
Zone 3 | 8:59 |
Zone 2 | 4:01 |
Zone 3 | 9:59 |
Zone 2 | 3:07 |
Zone 3 | 8:53 |
Cool Down(1:00) |