Sera Moon Busse Hydrow Classes
Sera is a true outdoors woman: she competed internationally as a rock climber for over a decade and is now making her mark on the rowing world. An aspiring member of the US National Team, her workouts are designed to make you stronger with each and every row.
Want to connect with the coach? Find them on Instagram @seramoonbusse
Below, you will find a list of classes taught by them. Filter and browse to find your favorite, or new ones to explore!
Tip: Click on an coach name or artist name for a link to their profile. Click the green plus sign to view a brief description of the class and to view the whole track listing for the workout. Click the search filter at the top left of your screen to find exactly the classes you want.
| Workout Title | Sport Type | Workout Type | Class Length | Filming Location | Difficulty Level | Coach | Class Date | Highlighted Artists | # Songs Featuring Artist | |
|---|---|---|---|---|---|---|---|---|---|---|
| Perfect Posture Warm-up | Row | Warm-up | 5 | Indian Creek - Miami Beach FL | Sera Moon Busse | 2019-01-26 10:00:00 | Train | 0 | ||
| Be Mindful Cool Down | Row | Cool Down | 5 | Indian Creek - Miami Beach FL | Sera Moon Busse | 2019-01-29 10:00:00 | Snoop Dogg | 0 | ||
| Invincible Cool Down | Row | Cool Down | 5 | Indian Creek - Miami Beach FL | Sera Moon Busse | 2019-02-05 10:00:00 | Kelly Clarkson | Jessica Simpson | 0 | ||
| Lucky 13 Row | Row | Breathe | 10 | Indian Creek - Miami Beach FL | 1 | Christine Cavallo, Sera Moon Busse | 2019-02-07 10:00:00 | Fifth Harmony | Sara Bareilles | Spongebob Squarepants | 0 | |
| Unexpected Surprise Cool Down | Row | Cool Down | 5 | Indian Creek - Miami Beach FL | Sera Moon Busse | 2019-02-11 10:00:00 | Fifth Harmony | Pentatonix | 0 | ||
| Breathing Deeper Row | Row | Breathe | 15 | Indian Creek - Miami Beach FL | 1 | Sera Moon Busse | 2019-02-13 10:00:00 | Elle King | Fifth Harmony | TLC | 0 | |
| Establishing Rhythm Warm-up | Row | Warm-up | 5 | Indian Creek - Miami Beach FL | Sera Moon Busse | 2019-02-16 10:00:00 | Klingande | Khalid | 0 | ||
| Soft Rock Cool Down | Row | Cool Down | 5 | Indian Creek - Miami Beach FL | Sera Moon Busse | 2019-02-25 10:00:00 | Hozier | John Mayer | 0 | ||
| Gliding Smoothly Warm-Up | Row | Warm-up | 5 | Indian Creek - Miami Beach FL | Sera Moon Busse | 2019-03-02 10:00:00 | Klingande | Khalid | 0 | ||
| Be Healthy Row | Row | Breathe | 10 | Indian Creek - Miami Beach FL | 1 | Christine Cavallo, Sera Moon Busse | 2019-03-02 10:00:00 | Jason Aldean | Leona Lewis | Train | 0 | |
| Elevate Yourself Row | Row | Sweat | 20 | Indian Creek - Miami Beach FL | 2 | Christine Cavallo, Sera Moon Busse | 2019-03-03 10:00:00 | Bleachers | Shakira | Metro Station | 0 | |
| Light and Quick Warm-up | Row | Warm-up | 10 | Indian Creek - Miami Beach FL | Sera Moon Busse | 2019-03-03 10:00:00 | Bleachers | WALK THE MOON | Mali Music | 0 | ||
| Feel United Cool Down | Row | Cool Down | 5 | Indian Creek - Miami Beach FL | Sera Moon Busse | 2019-03-03 10:00:00 | St. Lucia | 0 | ||
| Establishing Synchrony Cool Down | Row | Cool Down | 5 | Indian Creek - Miami Beach FL | Sera Moon Busse, Christine Cavallo | 2019-03-04 10:00:00 | Miley Cyrus | Madeon | 0 | ||
| Blow Off Steam Row | Row | Breathe | 10 | Indian Creek - Miami Beach FL | 1 | Sera Moon Busse | 2019-03-05 10:00:00 | Miley Cyrus | Destiny's Child | Blu Cantrell | 0 | |
| Battle Back Row | Row | Sweat | 15 | Indian Creek - Miami Beach FL | 2 | Sera Moon Busse, Nick Karwoski | 2019-03-08 10:00:00 | Ella Henderson | P!nk | Sia | 0 | |
| Letting It All Go Cool Down | Row | Cool Down | 5 | Indian Creek - Miami Beach FL | Sera Moon Busse | 2019-03-09 10:00:00 | Len | Lenka | 0 | ||
| Moving Together Warm-Up | Row | Warm-up | 10 | Indian Creek - Miami Beach FL | Sera Moon Busse, Dani Hansen | 2019-03-09 10:00:00 | Imogen Heap | Sia | Katy B | 0 | ||
| Deep Breathing Cool Down | Row | Cool Down | 10 | Indian Creek - Miami Beach FL | Christine Cavallo, Sera Moon Busse | 2019-03-10 09:00:00 | Bleachers | Mikky Ekko | Toploader | 0 | ||
| One Step Closer Row | Row | Breathe | 20 | Indian Creek - Miami Beach FL | 1 | Sera Moon Busse, Nick Karwoski | 2019-03-11 09:00:00 | Sia | Tamar Braxton | Snoop Dogg | 0 | |
| Alicia Keys Cool Down | Row | Cool Down | 10 | Indian Creek - Miami Beach FL | Sera Moon Busse | 2019-03-11 09:00:00 | Alicia Keys | 0 | ||
| Listen to Your Body Row | Row | Breathe | 10 | Indian Creek - Miami Beach FL | 1 | Sera Moon Busse | 2019-03-13 09:00:00 | Bleachers | Hozier | Rachel Platten | 0 | |
| No Excuses Row | Row | Drive | 30 | Indian Creek - Miami Beach FL | 3 | Sera Moon Busse, Christine Cavallo | 2019-03-15 09:00:00 | Kellie Pickler | Fall Out Boy | WALK THE MOON | 0 | |
| Grooving Morning Warm-up | Row | Warm-up | 5 | Indian Creek - Miami Beach FL | Sera Moon Busse | 2019-03-15 09:00:00 | Smallpods | Sean Kingston | Foster the People | 0 | ||
| John Mayer Cool Down | Row | Cool Down | 10 | Indian Creek - Miami Beach FL | Sera Moon Busse | 2019-03-16 09:00:00 | John Mayer | 0 | ||
| Legs Focused Cool Down | Row | Cool Down | 5 | Indian Creek - Miami Beach FL | Sera Moon Busse | 2019-03-17 09:00:00 | Los Lonely Boys | Quadron | 0 | ||
| Pop Music Row | Row | Sweat | 15 | Indian Creek - Miami Beach FL | 2 | Sera Moon Busse, Christine Cavallo | 2019-03-22 09:00:00 | Bleachers | Little Mix | P!nk | 0 | |
| On & Off Row | Row | Sweat | 10 | Indian Creek - Miami Beach FL | 2 | Sera Moon Busse | 2019-03-23 09:00:00 | Dan + Shay | Foster the People | Ben Folds | 0 | |
| Break It All Down Row | Row | Breathe | 30 | Indian Creek - Miami Beach FL | 1 | Sera Moon Busse | 2019-04-02 09:00:00 | Zaz | WALK THE MOON | Quadron | 0 | |
| Rolling Water Row | Row | Sweat | 10 | Indian Creek - Miami Beach FL | 2 | Sera Moon Busse, Grace Luczak | 2019-04-02 09:00:00 | Kid Ink | Omi | Len | 0 | |
| Easing Through Your Strokes Row | Row | Breathe | 10 | Indian Creek - Miami Beach FL | 1 | Sera Moon Busse | 2019-04-03 09:00:00 | Foster the People | Train | Sara Bareilles | 0 | |
| Bite Sized Row | Row | Breathe | 45 | Indian Creek - Miami Beach FL | 1 | Sera Moon Busse | 2019-04-05 09:00:00 | Sean Kingston | TLC | Passion Pit | 0 | |
| Rosebud + Thorn Cool Down | Row | Cool Down | 5 | Indian Creek - Miami Beach FL | Sera Moon Busse | 2019-04-05 09:00:00 | Bleachers | First Aid Kit | 0 | ||
| Blaster Lucky 7 Row | Row | Drive | 15 | Indian Creek - Miami Beach FL | 3 | Sera Moon Busse, Grace Luczak | 2019-04-07 09:00:00 | Sia | Yandel | Calvin Harris | 0 | |
| Keep It Up Row | Row | Sweat | 30 | Indian Creek - Miami Beach FL | 2 | Sera Moon Busse | 2019-04-09 09:00:00 | Gavin DeGraw | KONGOS | The Ready Set | 0 | |
| Go With The Music Row | Row | Drive | 10 | Indian Creek - Miami Beach FL | 3 | Sera Moon Busse | 2019-04-10 09:00:00 | Sia | Lit | P!nk | 0 | |
| Outrun the Rain Row | Row | Sweat | 30 | Indian Creek - Miami Beach FL | 2 | Sera Moon Busse | 2019-04-11 09:00:00 | LANCO | Train | St. Lucia | 0 | |
| Mental Reset Row | Row | Sweat | 15 | Indian Creek - Miami Beach FL | 2 | Sera Moon Busse, Nick Karwoski | 2019-04-12 09:00:00 | Natasha Bedingfield | Kelly Clarkson | Jennifer Lopez | 0 | |
| Find Your Power Row | Row | Drive | 20 | Indian Creek - Miami Beach FL | 3 | Sera Moon Busse, Nick Karwoski | 2019-04-15 09:00:00 | Rachel Platten | Yandel | Calvin Harris | 0 | |
| Gorgeous Sunrise Row | Row | Breathe | 15 | Indian Creek - Miami Beach FL | 1 | Sera Moon Busse | 2019-04-19 09:00:00 | Earth, Wind & Fire | Kansas | Los Lonely Boys | 0 | |
| Feet Out Cool Down | Row | Cool Down | 10 | Indian Creek - Miami Beach FL | Sera Moon Busse | 2019-04-19 09:00:00 | Jessica Simpson | The Fray | Grace VanderWaal | 0 | ||
| Power Surge Row | Row | Drive | 10 | Indian Creek - Miami Beach FL | 3 | Sera Moon Busse, Grace Luczak | 2019-04-22 09:00:00 | Calvin Harris | Dami Im | Yandel | 0 | |
| Earth Day Row | Row | Sweat | 30 | Indian Creek - Miami Beach FL | 2 | Sera Moon Busse, Grace Luczak | 2019-04-22 09:00:00 | Carlos Vives | WALK THE MOON | St. Lucia | 0 | |
| Work The Rhythm Row | Row | Breathe | 20 | Indian Creek - Miami Beach FL | 1 | Sera Moon Busse, Dani Hansen | 2019-04-23 09:00:00 | Foster the People | WizKid | WALK THE MOON | 0 | |
| Fire From the Start Warm-up | Row | Warm-up | 10 | Indian Creek - Miami Beach FL | Sera Moon Busse, Dani Hansen | 2019-04-26 09:00:00 | Foster the People | Chris Young | Cartel | 0 | ||
| Spice It Up Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | Sera Moon Busse | 2019-05-05 09:00:00 | Gavin DeGraw | Alexis Jordan | KONGOS | 0 | |
| Self Love Row | Row | Breathe | 15 | Charles River - Boston MA | 1 | Sera Moon Busse | 2019-05-10 09:00:00 | Hozier | Bakermat | First Aid Kit | 0 | |
| Climb To The Top Row | Row | Sweat | 10 | Charles River - Boston MA | 2 | Sera Moon Busse | 2019-05-10 09:00:00 | Alicia Keys | HAERTS | 2AM Club | 0 | |
| Endurance Builder Row | Row | Sweat | 45 | Charles River - Boston MA | 2 | Sera Moon Busse, Nick Karwoski | 2019-05-11 09:00:00 | Destiny's Child | Arcade Fire | Jennifer Lopez | 0 | |
| Chill and Drill Row | Row | Breathe | 20 | Charles River - Boston MA | 1 | Dani Hansen, Sera Moon Busse | 2019-05-14 02:12:40 | Sara Bareilles | Sia | Labrinth | 0 | |
| Breaking Down Barriers Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | Dani Hansen, Sera Moon Busse | 2019-05-14 02:29:00 | Sia | The Chainsmokers | Fifth Harmony | 0 | |
| Shifting Gears Row | Row | Sweat | 30 | Charles River - Boston MA | 2 | Sera Moon Busse | 2019-05-16 09:00:00 | Alicia Keys | The Hoosiers | Jamiroquai | 0 | |
| Power and Speed Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | Sera Moon Busse, Dani Hansen, Nick Karwoski, James Dietz | 2019-05-16 09:00:00 | Shakira | Sigala | WALK THE MOON | 0 | |
| Perfect Technique Cool Down | Row | Cool Down | 10 | Charles River - Boston MA | Sera Moon Busse | 2019-05-16 09:00:00 | Imogen Heap | Kelly Clarkson | Sara Bareilles | 0 | ||
| Hydrow Launch Challenge Row | Row | Drive | 1 | Charles River - Boston MA | 3 | Sera Moon Busse, Dani Hansen, Nick Karwoski, James Dietz | 2019-05-16 09:00:00 | Madeon | 0 | |
| Power Drive Row | Row | Drive | 10 | Charles River - Boston MA | 3 | Sera Moon Busse | 2019-05-23 09:00:00 | Clipse | Kid Ink | Madeon | 0 | |
| Cut Through the Wind Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | Sera Moon Busse | 2019-05-24 09:00:00 | 2AM Club | Ben Folds | Bleachers | 0 | |
| Ups and Downs Row | Row | Breathe | 30 | Charles River - Boston MA | 1 | Sera Moon Busse | 2019-05-25 09:00:00 | Elliot Yamin | Foster the People | Jamiroquai | 0 | |
| Break the Glass Row | Row | Sweat | 15 | Charles River - Boston MA | 2 | Sera Moon Busse, Grace Luczak | 2019-05-28 09:00:00 | Gavin DeGraw | Dami Im | Elle King | 0 | |
| Define Progress Row | Row | Sweat | 15 | Charles River - Boston MA | 2 | Sera Moon Busse | 2019-06-01 09:00:00 | Good Charlotte | Bleachers | P!nk | 0 | |
| Power and Length Row | Row | Sweat | 15 | Charles River - Boston MA | 2 | Christine Cavallo, Sera Moon Busse | 2019-06-02 09:00:00 | Good Charlotte | Soul Asylum | Kasabian | 0 | |
| Body Cleansing Cool Down | Row | Cool Down | 5 | Charles River - Boston MA | Sera Moon Busse, Grace Luczak | 2019-06-06 09:00:00 | George Michael | Melanie | 0 | ||
| Climbing Together Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | Sera Moon Busse | 2019-06-13 09:00:00 | Iggy Pop | Lewis Del Mar | LFO | 0 | |
| Feeling Connected Cool Down | Row | Cool Down | 10 | Charles River - Boston MA | Sera Moon Busse | 2019-06-19 09:00:00 | Childish Gambino | Sparklehorse | Taj Mahal | 0 | ||
| Dropping the Beat Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | Sera Moon Busse | 2019-06-19 09:00:00 | Yellowcard |MisterWives | The Civil Wars | 0 | |
| Set the Tone Row | Row | Sweat | 30 | Charles River - Boston MA | 2 | Sera Moon Busse | 2019-06-22 09:00:00 | 3 Doors Down | Dixie Chicks | DJ Snake | 0 | |
| Different Flavors Row | Row | Sweat | 30 | Charles River - Boston MA | 2 | Sera Moon Busse, Nick Karwoski | 2019-06-30 09:00:00 | Fall Out Boy | Imagine Dragons | Foo Fighters | 0 | |
| For Your Team Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | Sera Moon Busse | 2019-07-12 09:00:00 | The Suicide Machines | 5 Seconds of Summer | Andy Grammer | 0 | |
| Moving Together Row | Row | Breathe | 10 | Charles River - Boston MA | 1 | Sera Moon Busse, Aquil Abdullah | 2019-07-19 09:00:00 | OMC | Semisonic | P!nk | 0 | |
| Bringing the Heat Row | Row | Drive | 30 | Charles River - Boston MA | 3 | Sera Moon Busse, Aquil Abdullah | 2019-07-19 09:00:00 | New Politics | The Pussycat Dolls | Selena Gomez | 0 | |
| Train Your Mind Row | Row | Breathe | 20 | Charles River - Boston MA | 1 | Sera Moon Busse | 2019-07-21 09:00:00 | Bastille | AlunaGeorge | Lady Gaga | 0 | |
| Throw The Hammer Down Row | Row | Drive | 15 | Charles River - Boston MA | 3 | Sera Moon Busse | 2019-08-29 09:00:00 | Sia | The Wanted | Fall Out Boy | 0 | |
| Take a Chance Row | Row | Drive | 20 | Charles River - Boston MA | 3 | Sera Moon Busse | 2019-09-01 09:00:00 | *NSYNC | [ALEXANDROS] | Ariana Grande | 0 | |
| Establishing Solid Technique Row | Row | Sweat | 15 | Charles River - Boston MA | 2 | Sera Moon Busse, James Dietz | 2019-09-12 09:00:00 | Sam Sparro | Clipse | WILLOW | 0 | |
| Dropping It Low Row | Row | Drive | 10 | Charles River - Boston MA | 3 | Sera Moon Busse, James Dietz | 2019-09-12 09:00:00 | Fall Out Boy | Alien Ant Farm | American Hi-Fi | 0 | |
| Developing Speed Warm-Up | Row | Warm-up | 5 | Charles River - Boston MA | Sera Moon Busse, James Dietz | 2019-09-12 09:00:00 | Toploader | Cheap Trick | 0 | ||
| This Is How We Do HIIT Row | Row | Drive | 15 | Charles River - Boston MA | 3 | Sera Moon Busse, Nick Karwoski | 2019-09-16 09:00:00 | Fall Out Boy | P!nk | The All-American Rejects | 0 | |
| Rock Intervals Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | Christine Cavallo, Sera Moon Busse | 2019-09-18 09:00:00 | Maroon 5 | blink 182 | Cartel | 0 | |
| Power + Technique Row | Row | Sweat | 15 | Charles River - Boston MA | 2 | Sera Moon Busse, Laine Maher | 2019-09-18 09:00:00 | Fall Out Boy | Bleachers | Cage the Elephant | 0 | |
| Best of Both Worlds Row | Row | Drive | 20 | Charles River - Boston MA | 3 | Sera Moon Busse, Laine Maher | 2019-09-18 09:00:00 | Tamar Braxton | Alessia Cara | CHVRCHES | 0 | |
| Steady Power Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | Dani Hansen, Laine Maher, Mac Evans, Sera Moon Busse | 2019-09-20 09:00:00 | A Flock of Seagulls | A Fine Frenzy | A Great Big World | 0 | |
| Pop HIIT Row | Row | Drive | 15 | Charles River - Boston MA | 3 | Dani Hansen, Laine Maher, Mac Evans, Sera Moon Busse | 2019-09-22 09:00:00 | Alesso | Alex Clare | Alexis Jordan | 0 | |
| Steady Row | Row | Breathe | 15 | Charles River - Boston MA | 1 | Sera Moon Busse | 2019-09-24 09:00:00 | Post Malone | Florence + The Machine | Frank Ocean | 0 | |
| Beginner Steady Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | Sera Moon Busse | 2019-09-24 09:00:00 | Kevin Rudolf | A Tribe Called Quest | Kanye West | 0 | |
| Technical Improvements Warm-up | Row | Warm-up | 10 | Charles River - Boston MA | Sera Moon Busse | 2019-09-24 09:00:00 | Miley Cyrus | Mike Posner | MisterWives | 0 | ||
| #TBT: Gorgeous Sunrise Row | Row | Breathe | 15 | Indian Creek - Miami Beach FL | 1 | Sera Moon Busse | 2019-09-26 09:00:00 | Earth, Wind & Fire | Kansas | Los Lonely Boys | 0 | |
| Power Rock Row | Row | Drive | 20 | Charles River - Boston MA | 3 | Sera Moon Busse, Mike Dostal, Mac Evans, Laine Maher | 2019-09-27 09:00:00 | Thirty Seconds to Mars | P!nk | Kings of Leon | 0 | |
| Power Pop Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | Christine Cavallo, Mike Dostal, Aquil Abdullah, Sera Moon Busse | 2019-09-30 09:00:00 | Imagine Dragons | Capitol Cities | Bastille | 0 | |
| Hip Hop Row | Row | Drive | 10 | Charles River - Boston MA | 3 | Christine Cavallo, Mike Dostal, Aquil Abdullah, Sera Moon Busse | 2019-10-01 09:00:00 | T-Pain | 50 Cent | DMX | 0 | |
| Consistent Effort Row | Row | Breathe | 20 | Charles River - Boston MA | 1 | Sera Moon Busse, Christine Cavallo, Mac Evans, Laine Maher | 2019-10-02 09:00:00 | Camila Cabello | Bow Wow | Ciara | 0 | |
| HIIT Row | Row | Sweat | 15 | Charles River - Boston MA | 2 | Sera Moon Busse, Christine Cavallo, Mac Evans, Laine Maher | 2019-10-02 09:00:00 | Bastille | BANKS | CHVRCHES | 0 | |
| HIIT + Power Row | Row | Drive | 15 | Charles River - Boston MA | 3 | Sera Moon Busse, Mike Dostal | 2019-10-06 09:00:00 | Fall Out Boy | Thirty Seconds to Mars | Kelly Clarkson | 0 | |
| Gentle Climb Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | Sera Moon Busse, Mike Dostal | 2019-10-07 09:00:00 | Khalid | Arctic Monkeys | Fall Out Boy | 0 | |
| Consistent Beginner Row | Row | Breathe | 20 | Charles River - Boston MA | 1 | Sera Moon Busse, Mac Evans | 2019-10-20 09:00:00 | Miley Cyrus | Sir Sly | Sia | 0 | |
| Power Pop Row | Row | Drive | 10 | Charles River - Boston MA | 3 | Sera Moon Busse | 2019-10-23 09:00:00 | P!nk | Kiesza | Thirty Seconds to Mars | 0 | |
| The Decemberists Warm-Up | Row | Warm-up | 5 | Charles River - Boston MA | Sera Moon Busse | 2019-10-25 09:00:00 | The Decemberists | 0 | ||
| Steady Power Row | Row | Sweat | 15 | Charles River - Boston MA | 2 | Sera Moon Busse | 2019-10-29 09:00:00 | Mustard | Post Malone | billie eilish | 0 | |
| Beginner Climb Row | Row | Sweat | 10 | Charles River - Boston MA | 2 | Laine Maher, Sera Moon Busse | 2019-11-01 09:00:00 | Union J | T-Pain | The Ready Set | 0 | |
| Pop Row | Row | Breathe | 15 | Charles River - Boston MA | 1 | Laine Maher, Sera Moon Busse | 2019-11-01 09:00:00 | will.i.am | WALK THE MOON | Tove Styrke | 0 | |
| Hip Hop Pyramid Row | Row | Sweat | 15 | Charles River - Boston MA | 2 | Sera Moon Busse | 2019-11-02 09:00:00 | Tyga | Mustard | Childish Gambino | 0 | |
| Workout Title | Sport Type | Workout Type | Class Length | Filming Location | Difficulty Level | Coach | Class Date | Highlighted Artists | # Songs Featuring Artist | |